Amount of Folate, food in Yogurt, chocolate, nonfat milk, fortified with vitamin D
Dairy and Egg Products
In 100 g (Grams) of Yogurt, chocolate, nonfat milk, fortified with vitamin D there is 12 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Yogurt, chocolate, nonfat milk, fortified with vitamin D.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
|
Spearmint, dried
|
530 µg
|
|
Yogurt, chocolate, nonfat milk, fortified with vitamin D
Yogurt, chocolate, nonfat milk, fortified with vitamin D is a type of Dairy and Egg Products. The most significant nutrients in Yogurt, chocolate, nonfat milk, fortified with vitamin D are listed below.
Water
|
71.57 g
|
71.57%
|
Energy (calorie)
|
112 kcal
|
|
Energy (joule)
|
469 kJ
|
|
Protein
|
3.53 g
|
3.53%
|
Total lipid (fat)
|
0 g
|
|
Ash
|
1.37 g
|
1.37%
|
Carbohydrate, by difference
|
23.53 g
|
23.53%
|
Fiber, total dietary
|
1.2 g
|
1.2%
|
Sugars, total
|
14.97 g
|
14.97%
|
Calcium, Ca
|
88 mg
|
0.09%
|
Iron, Fe
|
0.42 mg
|
|
Magnesium, Mg
|
40 mg
|
0.04%
|
Phosphorus, P
|
166 mg
|
0.17%
|
Potassium, K
|
339 mg
|
0.34%
|
Sodium, Na
|
135 mg
|
0.14%
|
Zinc, Zn
|
1.13 mg
|
|
Copper, Cu
|
0.209 mg
|
|
Selenium, Se
|
7 µg
|
|
Fluoride, F
|
12 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Yogurt, chocolate, nonfat milk, fortified with vitamin D